vikram, Author at Bedding4homes
how-to-get-relief-from-tailbone-pain

Tailbone Pain (Coccydynia): Causes & Pain Relief

Nowadays, tailbone pain is common among people of all ages because of their sedentary lifestyle, which leads to disturbed sleep at night. 

Medically tailbone is referred to as the coccyx. This small bone located at the bottom of the spine is prone to injury and soreness. 

So it is important to keep it in alignment by practicing a few positions while sleeping, which will reduce the pressure on the coccyx and will result in relief. 

Before telling you the best sleeping positions, it is important to analyze the causes of tailbone pain.

Causes of Tailbone Pain (Coccydynia) 

1. Broken Tailbone

A fractured or broken tailbone is the most concerning and severe cause of tailbone pain.

If your tailbone is indeed broken, you’ll most likely notice it right away. It usually occurs as a result of a specific event, such as a serious fall, injury, or trauma.

In other cases, something as simple as sitting on a hard surface can break your tailbone. 

Because the tailbone is so small and easy to break or dislocate, it’s not uncommon to end up with a broken tailbone.

 2. Pregnancy

Another cause of tailbone pain is pregnancy. When someone is pregnant, there is a lot of extra pressure on lower back pain, which leads to coccydynia. 

As the result during pregnancy, there is a lot more pain due to additional weight.

3. Tailbone Pain When Sitting

A cause of daily tailbone pain is prolonged sitting or a sedentary lifestyle.

For instance, people working in the office are seated at a desk all day due to which whole pressure goes on to the tailbone resulting in coccydynia and achiness. 

Moreover, chairs in offices are poorly designed resulting in misalignment of the tailbone. 

What Causes Tailbone Pain to Be Worse at Night?

Go to bed thinking that you will get relief and will get up fresh and pain-free the next morning but unluckily things turn out against you because you sleeping in odd positions and not checking the positions you are sleeping in. 

So this is why tailbone pain is worse at night.

How is Tailbone Pain Treated?

1. Side Sleeping with a Pillow Between Your Knees

For those who are side sleepers, you better have a pillow between your knees so that your coccyx is in alignment with the whole body. 

And even you can place a pillow in front of you, so your top arm can rest on it and also prevent you from twisting your torso. 

In addition, women particularly might need a small pillow at the waist if they feel uncomfortable there.

Sleeping in the proper position will give a positive result and prevents you from further damage. Also, this position is good for pregnant women to cradle their bellies.

2. Lie on Your Back with a Pillow Beneath Your Knees

This is one of the best positions to sleep in as this will keep your spine and joints correctly aligned. 

Also, this will help you rest comfortably and allow your musculoskeletal system to restore itself overnight.

When opting for this position, remember to place a lumbar pillow beneath your knees. This allows your lower back to relax on your mattress which otherwise would not be possible to give tailbone support while sleeping, making the problem worse. 

As the result, there will be less pressure on the tailbone, and your body will feel refreshed in the morning. 

3. A Pillow Under Your Abdomen While Sleeping on Your Stomach

You may have heard that stomach sleeping is bad, well, this is partly true because it is going to add stress to your lower back and neck. 

But you can sleep on your stomach without adding stressing your lower back and neck, by placing a king size pillow under your lower abdomen to release some of the pressure off your back. 

Also, it is optional to use a pillow under your head, depending on your comfort.

This position is only preferred to those who are in habit of sleeping on their stomach with coccyx pain.

4. Remember: Alignment is key

Always try and make a routine to sleep in a good position. I know many of you are habitual of sleeping in a certain way but to have healthy sleep you have to focus on improving your sleeping position, especially for people with tailbone pain otherwise it will get worse day by day. 

As the result, the integrity of your spine will be maintained, and will always get up fresh and relaxed.

Throughout the Day, Consider Using a Coccyx Cushion, that is, Memory Foam Seat Cushions.

Using a Coccyx cushion not only keeps your tailbone in its position but keeps your whole body in alignment and you will not feel fatigued. 

And in case you are suffering from coccyx injury or pain then it is best for you as it will help in relieving pain.

If not able to get relief then do consult a doctor for the same immediately to prevent long periods of pain.

best-bamboo-pillow-canada

Everything You Should Know About Bamboo Pillows

You all may be wondering what are bamboo pillows and what`s there in them. so let`s find out all about bamboo pillows. 

So basically, the casing of the pillow is made up of bamboo fibres, which come from a crushed up, treated, and hardened mixture of bamboo leaves and trunk flesh, and are generally filled with shredded memory foam. 

In other words, A bamboo pillow is a type of shredded foam pillow where the outside cover is made from bamboo. The inside pillow filling is of memory foam.

Why are Bamboo Pillows Special?

Bamboo fibres are the best moisture absorbent. They also allow hot air to escape. Compared to other fabrics used to make pillows, bamboo is better at keeping a sleeper’s head cool and dry.

Moreover, bamboo fabric which is used in bamboo pillows is known for its excellent breathability.

Why Bamboo Pillows are Better?

 1. Antimicrobial Bamboo Pillows

The term “antimicrobial” simply means that bacteria cannot thrive on a bamboo pillow. That sounds like good news for something you’ll be putting your face against all night.

The high lignin content of bamboo fibre makes it antimicrobial. Lignin makes it difficult for bacteria to stick to your pillow’s surface and grow and thrive. As a result, you’ll have a better night’s sleep overall.

While this is not recommended, it does mean that you will not need to wash your bamboo pillow as frequently as you would other pillows. This brings me to the next point I’d like to make.

2. Easy to Wash 

Washing bamboo pillows is not a daunting task for anybody as it is very easy to wash them safely. as there is no pain in washing them, it is easy to separate the pillow cover and pillow by zipping. and they are dryer safe.

3. Hypoallergenic

Another big word with a simple meaning. If you suffer from allergies, a bamboo pillow could be exactly what you’re looking for. Because the fibres are found in nature, they are less likely to aggravate your allergies.

The process of turning bamboo wood into bamboo fibre uses far fewer chemicals than that of most synthetic fibres.

This means that there will be fewer chemicals to irritate allergy sensitivities, and you will be able to get a good night’s sleep.

4. Long Lasting 

When it comes to durability, bamboo pillows are the best as they tend to endure longer than the majority of other pillows.

Moreover, it is very common that germs and bacteria got up into your pillows because of the sweat we release, so it is always recommended to buy new pillows every 12-18 months.

But, because of bamboo’s fiber natural qualities, bamboo pillows may stay healthy for up to two years. 

That means more glorious nights of solid sleep and fewer expenses going to pillows throughout your life. That sounds like a double win for people choosing bamboo pillows.

5. Keep Head Cool 

Synthetic fibres are frequently less breathable than natural fibres. This implies that sleeping on a bamboo pillow allows more air to circulate on your head and face. This will help you stay cool at night.

So, if you frequently find yourself heated and irritated in the middle of the night, a bamboo pillow canada can be precisely what you need. 

They also do a great job of wicking moisture away from your face and head, keeping you cool and leading me to my next point.

6. Good Absorbent

Natural fibres are known to absorb more moisture than synthetic fibres. Bamboo, on the other hand, is one of the most absorbent natural fibres used by humans.

Bamboo is used in a variety of items that rely on being absorbent. This means that if you’re a hot sleeper, your bamboo cushion will wick sweat away from your face and head and keep you cool all night. As the result, you will have quality sleep.

This is not all, bamboo pillows still have much more to offer you, that is, the benefits of memory foam that is there inside the bamboo cover.

7. Memory Foam Molds to Offer More Support

Memory foam, as a viscoelastic material, can conform to the shape of your body. The cushion adjusts to the contour of your head and neck as you lie down on it.

Memory foam’s hardness, combined with its capacity to cradle your neck, guarantees that your cervical spine is appropriately supported all night.

8. Better Alignment is Encouraged

Unlike ordinary pillows, which allow your head to sink in, memory foam is a fairly hard material that prevents this.

what-is-coccyx-its-causes-and-treatment

Everything About the Coccyx You Ought to Know

Many of you may be thinking about what “coccyx” means. Typically, the coccyx is mentioned as the “tailbone.”

The coccyx, or tailbone, is way more significant than you might imagine. And not taking care of it can result in major painful problems, which can persist for your whole life.

Let’s discuss this underappreciated structure.

What Is Coccyx?

It is a small grouping of three to five bones in the vicinity of your tailbone that began as distinct bones but eventually fuses together by the time you’re 30.

The coccyx is a triangular arrangement of bone that makes up the very bottom portion of the spine below the sacrum, bears weight and is a crucial part of the body, performs significant functions such as walking, sitting, etc.


Location of Coccyx

In your spine, your coccyx is directly beneath your sacrum, A Bone structure at the base of your spine. Several tendons, muscles and ligaments hook up with it.

Both the coccyx and, therefore, the ischial tuberosities (two bones that make up the bottom of your pelvis) bear your weight when you sit down and know how important it is to keep it in alignment and protect it from any injury.

What Causes Tailbone Pain (Coccydynia)?

Before understanding the causes, you should know that Coccyx pain, aka coccydynia or coccygodynia, is a common problem.

Also, it has been estimated that 1% of any population report back pain, part of which is coccyx pain. Moreover, this pain occurs five times more frequently in women than in men.

Causes Resulting in Coccydynia (TAILBONE PAIN)

Falling

Falling is one of the frequent reasons or causes that result in tailbone pain. And rarely is there any person who hasn’t fallen backwards onto their behind! Maybe you fell off a ladder.

Or maybe you got your foot on the ice. All this will take a toll on the coccyx, which as a consequence, can bruise, break (fracture) or dislocate (knock out of place) your tailbone (coccyx).


Pregnancy/Childbirth

During the trimester of pregnancy, a woman’s body secretes hormones that soften the area between the sacrum and the coccyx.

This permits the coccyx to move as necessary during childbirth. This is often a natural process, but unfortunately, such movement may stretch the muscles and ligaments around the coccyx too far, causing additional pain.

Such a strain on those soft tissues keeps them from supporting your coccyx at the right angle.

Having an Excessive or Inadequate Weight

Extra weight applies additional pressure to the coccyx. This will cause the coccyx to lean backward.

Your tailbone will get hurt if it’s out of position, whereas if you don’t have enough fat in your buttocks to stop your coccyx from rubbing against the muscles, ligaments and tendons, which will also cause coccydynia.

Sitting

Nowadays, we all are following a sedentary lifestyle resulting in long hours of sitting, which is going to increase coccyx pain, especially if you’re sitting on a tough or narrow surface.

And to avoid it, stretch and take a brief walk. Even better, find a softer, more comfortable seat or must use a cushioned seat.

Ways of Treating Coccygeal Pain

There are some ways through which one can treat coccygeal pain in a better way through a few changes, so here are some practices that one should do to stop it from any misalignment.

1. Proper Seating

As we all know today most are living sedentary lifestyles whether it is men or women, sitting in one place for long hours to complete their deadlines or it is the pupil who is busy working hard to cope with their peer fellows or it is old age people suffering from various diseases which force them to spend long hours at one place.

During this, you actually need to add a little something to your seating arrangement, to stay your coccyx in a healthy position.

Moreover, it’s beneficial to use a coccyx seat cushion that has a cutout for the coccyx to ensure that you aren’t putting too much pressure on the small bone.

This sort of cushion will also encourage proper posture, ensuring that the rest of your spine is in line as well.

2. Avoid Sitting or Standing Still for Too Long

It’s important for every individual to avoid such situations where they have to stand or sit still for a long hour period.

As an example, someone working in an office had to take a seat at one place to get the work done but find reasons to get up and move to break the monotony for a few minutes at least every couple of hours.

This might mean getting a drink of water, visiting the break room for coffee, or visiting to deliver a message to a colleague instead of emailing them.

3. Good Sleeping Positions

After working all day, it’s important to keep a check on your sleeping positions so that you wake up fresh the next morning otherwise, you will ruin your whole day.

Like, do make sure you give relief to your coccyx, do not put pressure on it. In addition, using good quality memory foam pillow also will help you to keep your spine aligned while you are sleeping and keep pressure off your coccyx.

If you have ever downplayed the significance of your coccyx, we hope at this point you have realised how vital this tiny, triangular bone is to your overall health.

Just in case you are not able to improve pain, do consult the doctor immediately to avoid serious injury. Possible treatment options are physiotherapy, steroids, injections, medications like Ibuprofen or Aspirin, and stool softeners.

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